Regular checkups: make them work for your health

A regular checkup is the easiest habit that prevents big problems later. Think of it as a tune-up for your body: basic checks, a few tests, and a chance to ask about meds or new symptoms. You don’t need to be sick to benefit—regular visits catch things early and keep prescriptions working well.

Who should go and how often?

General timing most doctors use: kids and teens need more frequent visits for growth and vaccines. Adults 18–39 can often do a full check every 1–3 years if healthy. From 40–64, plan on yearly visits; after 65 most people see their doctor at least once a year. If you have chronic conditions (diabetes, high blood pressure, epilepsy, thyroid problems) or take medicines like Depakote, Synthroid, or blood thinners, you’ll need more frequent monitoring—follow your clinician’s plan.

What actually happens at a checkup?

Expect a short review of medical history, a medicines check, and vitals: blood pressure, pulse, weight. Your provider may order blood tests (cholesterol, blood sugar, liver or kidney checks) depending on age and risk. Screening items to ask about: colon cancer screening (starts around 45), cervical screening (Pap/HPV), mammograms, bone density if you’re older, and vaccinations. If you’re on meds, ask about side effects and drug interactions—this matters if you buy meds online or switch pharmacies.

Bring a list of all medicines, supplements, and the dosages. That list alone can prevent harmful interactions and unnecessary repeats. If you’ve seen a specialist, bring recent reports or lab results. If a fasting blood test is ordered, make sure you know how long to fast and whether you should take your usual meds that morning.

Don’t skip mental health: ask about sleep, mood, stress, and alcohol or drug use. These affect physical health and can change medication choices. If you struggle to remember questions in the moment, write them down beforehand or use your phone to record the visit with permission.

Telehealth can handle many follow-ups and medication checks, but plan an in-person visit for vaccinations, blood draws, or new physical symptoms. If cost is a worry, community clinics, sliding-scale services, or pharmacy clinics often offer affordable options. For long-term savings on prescriptions, ask whether a 90-day supply or mail-order fills make sense for you.

Finish each visit with a clear plan: any tests ordered, when results arrive, and next steps for treatment or lifestyle changes. A good checkup gives concrete actions, not vague advice. Make a short checklist before your appointment—med list, symptoms to mention, screening questions—and you’ll leave clearer and more in control of your health.