Tag: cognitive restructuring weight loss
Behavioral Weight Loss Therapy: Cognitive Strategies That Actually Work
Behavioral weight loss therapy uses proven cognitive strategies to change how you think about food, not just what you eat. Learn the science-backed techniques that help people lose weight and keep it off for good.
read morerecent posts
Generic drugs are just as effective as brand-name medications, meeting the same FDA standards for safety and performance. They save billions annually and are used in 90% of U.S. prescriptions.
Published ON: 1 JanPharmaceutical equivalence ensures generic drugs contain the same active ingredient, strength, and dosage form as brand-name versions. It's the first step to safe substitution-but not the only one. Learn what it really means for your prescriptions.
Published ON: 18 JanBisphosphonates reduce osteoporosis fractures by up to 51%, but concerns about jaw necrosis (MRONJ) cause fear. Learn the real risk, who’s most vulnerable, and how to stay safe without skipping treatment.
Published ON: 17 JanLearn how early peanut introduction can prevent peanut allergy in infants, based on the latest NIAID guidelines. Discover safe methods, risk levels, and why waiting can be dangerous.
Published ON: 20 JanSwitching between generic versions of NTI drugs like levothyroxine or tacrolimus can cause dangerous fluctuations in blood levels. Learn why even small changes matter, what the FDA says, and how to protect yourself.
Published ON: 14 Jan