Tag: cognitive strategies for weight loss
Behavioral Weight Loss Therapy: Cognitive Strategies That Actually Work
Behavioral weight loss therapy uses proven cognitive strategies to change how you think about food, not just what you eat. Learn the science-backed techniques that help people lose weight and keep it off for good.
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Learn the real symptoms, causes, and proven ways to manage type 2 diabetes - from insulin resistance to lifestyle changes and new medications. Understand what works, what doesn't, and how to take control.
Published ON: 7 FebSGLT2 inhibitors lower blood sugar but also cause fluid loss, leading to dehydration, dizziness, and blood pressure drops. Learn who's at risk and how to stay safe while taking these powerful diabetes drugs.
Published ON: 11 FebStigma around mental health medications stops many from getting care. Learn practical steps to address it, including how to talk about meds, respond to misconceptions, and find support. Evidence-based strategies from SAMHSA and NAMI can help reduce shame and improve treatment outcomes.
Published ON: 4 FebLearn the key differences between ACL and meniscus injuries, when surgery is truly needed, recovery timelines, and how to avoid long-term knee problems like arthritis. Real data and patient experiences guide your decisions.
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Published ON: 15 Feb